The effects of 12 weeks in-water training in stroke kinematics, dry-land power, and swimming sprints performance in master swimmers

Background: Master swimming is becoming increasingly popular, but research related to the training process and its effect on this population is scarce. The aim of this study was to investigate the effects of 12 weeks in-water training in stroke kinematics, dry-land power, and swimming sprints performance in master swimmers, and the relationships between these variables in this sports population. Methods: 15 healthy and physically active male master swimmers (age 32.3 ± 5.1 years, height 1.81 ± 0.04 m, body mass 77.0 ± 6.5 kg, training experience of 11 ± 4 years and average swimming training volume ~2.5 km/day, 3 times a week) participated in the study. Previously and after the intervention program, entirely water-based, swimmers were tested in a dry-land environment to assess their upper and lower body limbs (UL and LL) strength through power measurements, namely countermovement jumps (CMJ), seated 3 kg medicine ball throwing (MBT) and maximal isometric strength with handgrip (HG). In-water 50 m maximal front crawl swimming test was also completed. Swimming performance at 15, 25, and 50 m (T15, T25, and T50) was determined, and the associated stroke kinematics. During the intervention program period, swimming training comprised three sessions per week (7.5 ± 0.9 km per microcycle), with low to high-intensity aerobic and anaerobic swimming series and technical drills. Results: T25 significantly decreased after 12 weeks of training (18.82 ± 2.92 vs. 18.60 ± 2.87 sec, p = 0.02), the same was observed in the case of T50 (40.36 ± 7.54 vs. 38.32 ± 6.41 sec, p = 0.00). Changes in stroke rate (SR), stroke length (SL) and stroke index (SI) in swimming performance at 15 m were not observed, contrarily to 25 and 50 m, where SL and SI significantly increased. MBT and HG improved, but not CMJ, and improvements in T15, T25 and T50 were mostly related to kinematic proficiency improvement. Conclusions: 12 weeks of in-water training in master swimmers significantly enhance performance time in 25 and 50 m front crawl swimming. SL and SI are also improved and are the variables that most influence T15, T25 and T50 when compared to SR and dry-land power variables. Centering the training process not only in in-water tasks in master swimmers seem to be of relevant interest since age influences stroke kinematic and power variables.info:eu-repo/semantics/publishedVersio

Accuracy of Hidden Markov Models in Identifying Alterations in Movement Patterns during Biceps-Curl Weight-Lifting Exercise

This paper presents a comparison of mathematical and cinematic motion analysis regarding the accuracy of the detection of alterations in the patterns of positional sequence during biceps-curl lifting exercise. Two different methods, one with and one without metric data from the environment, were used to identify the changes. Ten volunteers performed a standing biceps-curl exercise with additional loads. A smartphone recorded their movements in the sagittal plane, providing information on joints and barbell sequential position changes during each lift attempt. An analysis of variance revealed significant differences in joint position (p < 0.05) among executions with three different loads. Hidden Markov models were trained with data from the bi-dimensional coordinates of the joint positional sequence to identify meaningful alteration with load increment. Tests of agreement tests between the results provided by the models with the environmental measurements, as well as those from image coordinates, were performed. The results demonstrated that it is possible to efficiently detect changes in the patterns of positional sequence with and without the necessity of measurement and/or environmental control, reaching an agreement of 86% between each other, and 100% and 86% for each respective method to the results of ANOVA. The method developed in this study illustrates the viability of smartphone camera use for identifying positional adjustments due to the inability to control limbs in an adequate range of motion with increasing load during a lifting task.info:eu-repo/semantics/publishedVersio

A Rapidly Incremented Tethered-Swimming Maximal Protocol for Cardiorespiratory Assessment of Swimmers

Incremental exercise testing is the standard means of assessing cardiorespiratory capacity of endurance athletes. While the maximal rate of oxygen consumption is typically used as the criterion measurement in this regard, two metabolic breakpoints that reflect changes in the dynamics of lactate production/consumption as the work rate is increased are perhaps more relevant for endurance athletes from a functional standpoint. Exercise economy, which represents the rate of oxygen consumption relative to performance of submaximal work, is also an important parameter to measure for endurance-athlete assessment. Ramp incremental tests comprising a gradual but rapid increase in work rate until the limit of exercise tolerance is reached are useful for determining these parameters. This type of test is typically performed on a cycle ergometer or treadmill because there is a need for precision with respect to work-rate incrementation. However, athletes should be tested while performing the mode of exercise required for their sport. Consequently, swimmers are typically assessed during free-swimming incremental tests where such precision is difficult to achieve. We have recently suggested that stationary swimming against a load that is progressively increased (incremental tethered swimming) can serve as a "swim ergometer" by allowing sufficient precision to accommodate a gradual but rapid loading pattern that reveals the aforementioned metabolic breakpoints and exercise economy. However, the degree to which the peak rate of oxygen consumption achieved during such a protocol approximates the maximal rate that is measured during free swimming remains to be determined. In the present article, we explain how this rapidly incremented tethered-swimming protocol can be employed to assess the cardiorespiratory capacity of a swimmer. Specifically, we explain how assessment of a short-distance competitive swimmer using this protocol revealed that his rate of oxygen uptake was 30.3 and 34.8 mL∙min 1∙kg-1BM at his gas-exchange threshold and respiratory compensation point, respectively.info:eu-repo/semantics/publishedVersio

Avaliação do perfil antropometrico e de força de jovens jogadores de polo-aquatico

Twelve athletes (13,9±1,1 years, 169,0±6,0 cm and 59,5±13,5 kg ofbody weight) were under went to anthropometric and body compositionassessments, and maximum concentric strength of lower limbs. The jumptest in the water was done by ‘boost’ and scaled to jump height. The resultsof strength (Leg Press 45: 157,1±43,3 kg; Leg Extension: 72,1±12,9 kg),anthropometry (circumferences of arm: 26,0±3,3 cm; thigh: 50,5±7,7 cm;shoulder: 96,0±8,0 cm, and diameter of elbow: 4,7±0,5 cm; wrist: 3,2±0,3cm; knee: 7,9±0,6 cm; bi-acromial: 37,5±3,8 cm; and bi-iliac: 25,4±4,3cm), BMI (20,7±4,0 kg/m²), and body composition (fat: 8,5±4,3%) were notrelated to the values of vertical jump performance (47,80 ? 4,35 cm), as didshowed for body height (0,595). Thus, athletes height was one able to influencethe jump performance by modifying it self, perhaps by maturity.Doze atletas (idade: 13,9±1,1 anos, estatura: 169,0±6,0 cm e peso:59,5±13,5 kg) foram submetidos às avaliações antropométrica, composiçãocorporal e força concêntrica máxima de membros inferiores (MI). Para oteste de desempenho na água foi utilizado o ‘salto vertical em água’, queclassifica a altura de salto. Os resultados obtidos nos testes de força (LegPress 45º: 157,1±43,3 kg; Cadeira Extensora: 72,1±12,9 kg), antropometria(circunferências de braço: 26,0±3,3 cm; coxa: 50,5±7,7 cm; ombro: 96,0±8,0cm; diâmetros do cotovelo: 4,7±0,5 cm; punho: 3,2±0,3 cm; joelho: 7,9±0,6cm; bi-acromial: 37,5±3,8 cm e bi-ilíaco: 25,4±4,3 cm), IMC (20,7±4,0 kg/m²) e gordura corporal (8,5±4,3%), não apresentaram relações com odesempenho de salto vertical na água (47,8±4,4 cm) à exceção da estaturaque se apresentou correlacionada (0,595). Assim, a estatura foi a única variávelcapaz de influenciar o desempenho de salto ao se modificar, podendo, porisso, ser um efeito da maturidade

Comparação da resposta de consumo de oxigénio entre duas tarefas de treino intervalado em natação – 8x100 vs 4x200 metros

info:eu-repo/semantics/publishedVersio

Tempo limite à velocidade aeróbica máxima em nadadores

info:eu-repo/semantics/publishedVersio

The Relationship between Preseason Common Screening Tests to Identify Inter-Limb Asymmetries in High-Level Senior and Professional Soccer Players

This study sought to examine inter-limb asymmetries in common screening tests performed during preseason and to analyze the relationship between the performance in the different tests. Nineteen high-level senior and professional soccer players (age: 23.2 ± 3.1 years; height: 181 ± 0.06 cm; body mass: 75.2 ± 4.8 kg) performed several common screening tests during preseason: Dorsiflexion lunge test (DLT); bent knee fall out test (BKFO); y-balance anterior test (YBT A); y-balance posterolateral test (YBT PL); Y-balance posteromedial test (YBT PM); Heel-rise test (HRT) and single leg hamstring bridge test (SLHBT). High levels of reliability (ICC &gt; 0.88 and &lt;0.94) were observed in all the studied variables. Inter-limb significant differences were observed in DLT and YBT PM test (p &lt; 0.01) but YBT A, HRT and SLHBT presented trivial effect size (ES) (0.03; 0.07 and 0.13, respectively), contrary to DLT, BKFO and YBT PL, all with small ES (0.20; −0.23 and −0.22) and YBT PM, which revealed very large ES (2.91). Considering all data, high-level senior and professional soccer players present fairly good mean values of lower limb symmetry. Performance considering all tests was different, a fact associated with different biomechanical dynamics (e.g., YBT), nonetheless, the correlations between tests underline the relationship between these, which could represent important evidence to consider for injury prevention and performance enhancement programs

The Effect of Resistance Training on Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis

Resistance training (RT) has been considered an intervention with effective stimulus on bone mineral formation and is, therefore, recommended to decrease the rate of bone morpho-functional proprieties loss with aging. Thus, this meta-analysis aimed to analyze the effectiveness of RT protocols in promoting changes in bone mineral density (BMD) in older adults. The systematic reviews and meta-analysis followed the PRISMA guidelines (PROSPERO CRD42020170859). The searches were performed in the electronic databases using descriptors according to the PICO strategy. The methodological quality and risk of bias were assessed with the PEDro scale, and the magnitude of the results was determined by Hedges’ g. Seven studies involving 370 elderlies, with the RT planned as a unique exercise mode of intervention, showed designs with four to five exercises for upper- and lower-limbs musculature, two to three sets per exercise, eight to twelve repetitions to failure at 70–90% 1 RM, 60–120 s of rest between sets, and executed three times per week for 12–52 weeks. The RT protocols were classified between good and excellent and evidenced a positive effect on the BMD at the hip (0.64%) and spine (0.62%) but not in the femoral neck (−0.22%) regardless of the intervention length. The narrow range of either positive or negative changes in the BMD after the RT intervention support, at best, a preventive effect against the increasing risk of bone frailty in an older population, which is evident beyond 12 weeks of RT practice engagement